There had been studies proving the benefits of mental & physical health, read to find out the 10 benefits.
10 Benefits of Training Your Brain for Mental & Physical Health
Well, it’s been a few weeks since we all rang in the New Year… If you’re wondering what I mean by that, keep reading 🙂 Society puts a lot of attention on how people look on the outside which causes us to associate ‘well-being’ with ‘physical health’. In fact, Harvard University conducted a fascinating study about exercise and mindset with a group of housekeepers. Check out the full story
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